Many of us take our skin for granted. We think skincare is just a matter of a
quick wash and all will be alright. But did you know that although skincare
makes us look good in appearance it is vital to our well being. There are a
number of skincare factors which are important like eating healthily, drinking a
minimum of 8 glasses of water a day and taking plenty of rest. Using natural
resources such as the sun and fresh air are vital to our overall skincare.

Skin aging occurs when people age. Factors such as diet, mental attitude,
physical activities, genetic factors, sun exposure, pollution, climatic
conditions and chemicals contribute to the aging of skin. Because of this, both
men and women should follow daily skincare regime to avoid different skin
problems.

Be aware that two kinds of factors affect your skin’s health – uncontrollable
and controllable. Uncontrollable factors include sun exposure, extreme climate
conditions, wind, humidity, pollution and natural skin aging. A regular skincare
regimen can help in controlling the effects of these factors.

On the other hand, controllable factors include sleep, water, exercise,
nutrition, toxic substances and psychological or physical stress. By following a
regular skincare routine, you will be able to fight the effects of these
factors.

Steps to a Healthy Skin

Before you buy skincare products, you have to understand that a certain
skincare product may be effective to your best friend’s skin, but may not be as
effective when you use it. This is because each person has different skin types
and applying the wrong kind of cream, lotion or gel can lead to skin allergies
or other problems.

After determining your skin type, you have to choose the correct natural
products that match your skin type. Only then can you integrate the three basic
steps for a healthy skin – cleansing, moisturizing and toning. You should follow
the three-step routine regularly to help in slowing down skin aging and
preventing the occurrence of skin disorders.

Natural Skincare Products that Work
When you shop around for skincare products, it is understandable to be
overwhelmed by the thousands of products available in the market today. Because
of this, many people end up with the wrong lotion or cream, resulting in more
skin problems or premature skin aging.

Natural skincare products can benefit any kind of skin type. For instance,
herbal extracts and essential oils include hundreds of chemical compounds that
work by producing different “healthy” properties, such as toning, antiseptic or
other kinds of properties that benefit the skin.
While the human skin has the ability to protect and repair itself, regular
skincare routines could assist these functions while protecting your skin
against unwanted skin problems and damages.

Beauticians will also be able to advise you if you need a different day or
night cream and which types will work best on your skin type. Take care of your
skin on a daily basis and results will soon appear.

The cosmetics business is booming and some of the reason for the boom is the
proliferation of anti aging skin care treatment products.  Many different
companies offer a range of creams and lotions that claim to be the perfect anti
aging skin care treatment. How seriously you take your skincare is of course a
personal choice.

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If you want 2 tips to keep your skin young, help with anti aging roll back the years here they are:

The majority of skin damage is caused by the sun, so wear any moisturizer with SPF 15 or higher.

If you want to get a better skin tone and complexion you need to nourish your skin from the inside and this is one of the best anti aging tips you can utilize.

You are what you eat, so make sure you eat the RIGHT foods and get glowing healthy skin.

Here are some foods guaranteed to help in the fight against anti aging:

10 anti aging food groups to eat for radiant skin

Multigrain bread

For selenium, this vital trace element is essential for making glutathione, an enzyme that cleans up free radicals, which are present in the air and cigarette smoke.

Other good foods for selenium include muesli, shrimps and sunflower seeds.

Sweet potatoes tomatoes and spinach

For three important antioxidants these foods are great.

Beta-carotene present in sweet potatoes, lycopene present in tomatoes and lutein present in spinach.

They all go into the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries and grapes

All contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through blood vessels leading into the face.

Oily fish

Are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin subtle and hydrated. Good foods include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A great source of copper, a trace element that is essential for making melanin, the pigment in the skin that helps to absorb aging UV rays from the sun. It also helps fight age spots the tell tale sign of aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier look. They also help repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines.

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibres and make the skin full and plump slowing down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, and muesli contains vitamin E. Why take these? Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

Eat lots of vegetables and drink lots of water

Two litres of water a day to keep skin hydrated and 2 portions of vegetables for lots of nutrients for the skin, the best ones are outlined above but also look to eat lots of peppers broccoli and carrots.

Remember it’s the SPF That counts!

By protecting your skin from the outside with a sunscreen, you will protect yourself from the major cause of skin damage harmful UV rays and it really doesn’t matter what type of skin cream it is, it’s the SPF that’s important!

Feed your skin well and it will last a lifetime

By nourishing your skin from the inside it will look better and gain additional protection and if you eat the above foods be in the best condition it possibly can.

In anti aging terms nourish from inside!

Nourishing your skin from the inside is far more effective in anti aging terms than nourishing your skin from the outside.

The above may sound logical, but many people still feel that by rubbing in some miracle skin cream they will look younger quickly and end up disappointed.

Remember one final point:

You are what you eat so feed your skin well and reap the benefits.

For more sensible health and beauty tips on all areas of beauty, fashion, diet and fitness visit our website:

http://www.net-planet.org/trends.html

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Very possible, you might not know what antioxidants are and how much they are beneficial for your healthy condition. Very possible, you might not be aware that antioxidants have a great contribution in preventing early aging.

An antioxidant is an important element that is very necessary to our body to save vital cell structures. This protection is done by neutralizing dangerous molecules called the free radicals generated by environmental factors such as chemical pollution and fumes. This hazardous molecules can cause major harm to your skin, and furthermore, may cause skin aging.

Thus, one of the reason you need antioxidants is to save and protect this largest part of your body. For days to come, antioxidant can make you look younger than your age.

The next question you might have is related to the real source of antioxidants which are used for anti aging.

To answer this difficult question, I must remind you probably have heard many times about Vitamin E. It is a great nutritient for the skin and also has antioxidant effects, i.e protects your skin from hazardous free radicals. Fresh fruits and vegetables are full potential sources of all antioxidant elements involved in anti aging process. By consequence, they must be parts of a healthy eating plan as the young appearance of skin is a new standard of modern living.

Valerian D is a freelance writer specialized in issues affecting men and women as well such as skin anti aging

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